Discover 4 Foods That Are Excellent at Prolonging Life and Fighting Cancer. Thais Smile When They See the List, They Have Everything Delicious!
Eating nutritious food plays an important role in protecting health, preventing disease and promoting longevity. Especially as we age and our body functions gradually decline, nutrition needs more attention.
Below is a list of 4 nutrient-rich foods that are extremely good for health and longevity, and also effectively prevent chronic diseases, recommended by the SOHA website, which can be purchased and eaten in Thailand.
1. Eggs
Eggs are a very easily available food that can provide protein and many nutrients such as vitamins A, B, D, E, K, omega 3, zinc and choline, which are very beneficial for health.
Research by Peking University showed that people who ate 4-7 eggs per week had relatively high levels of ApoA1, which means that eating eggs increases levels of “good” HDL cholesterol and decreases levels of “bad” LDL cholesterol in the body, thus reducing the risk of illness and death from heart disease and stroke.
In particular, egg yolks contain a substance called choline, which is known as an essential nutrient for brain development. It is necessary for the synthesis of neurotransmitters in the brain, including acetylcholine, which can promote brain cell development, stimulate the function of neurotransmitters in the brain, improve the speed of information transmission, and enhance brain memory.
2. Sardines
A study published in the journal Frontiers in Nutrition in 2023 found that sardines are rich in essential nutrients, including potassium, magnesium, iron, calcium, and omega-3s.
The omega-3s in sardines have powerful anti-inflammatory and antioxidant properties, which may help improve blood flow and blood vessel function, while also reducing risk factors for heart disease, such as high blood pressure and high cholesterol.
In addition, the amino acids taurine, calcium, and magnesium in sardines help improve bone health, control blood sugar levels, lower triglycerides, and stabilize blood pressure, thus reducing the risk of diabetes and heart disease. Preventing chronic diseases early on, such as cardiovascular disease and diabetes, is very beneficial for the health and longevity of the elderly.
3. Tomatoes
Tomatoes are one of the favorite foods of people in the Green Zones (areas with the longest life expectancy in the world). They are an excellent source of lycopene, an anti-inflammatory plant compound that promotes heart health and longevity. They are also an antioxidant that helps fight free radicals that can damage cells and affect the immune system.
Foods high in lycopene, such as tomatoes, may reduce the risk of lung, stomach, or prostate cancer. Some studies have shown that lycopene may help prevent diseases of the pancreas, colon, pharynx, mouth, breast, and cervix.
4. Beans
All beans are rich in nutrients, vitamins and minerals such as copper, iron, magnesium, potassium, folic acid, zinc, essential amino acids, and are also high in protein and fiber.
The fiber in beans helps maintain healthy gut bacteria, reduces inflammation and boosts immunity. Beans are also a great source of plant-based protein, which is healthy because it contains more nutrients and fewer calories than animal protein. The soluble fiber in beans can lower ‘bad’ cholesterol and may help prevent type 2 diabetes by stabilizing blood sugar levels.
Studies have shown that eating nuts four times a week can reduce the risk of heart disease by 22%, and eating about 20 grams of nuts a day can increase life expectancy by about 8 years. However, each type of nut has its own unique nutritional components, so experts recommend that people eat a variety of nuts to get the most out of this ยูฟ่าเบท diet.