Revealing 7 Hot Pot Eating Habits That Doctors Warn Are a “Time Bomb” for Kidney Health: Even 3 Kidneys Can’t Handle Them
Dr. Hong Yong-hsiang, a kidney specialist from Taiwan, has warned about eating hot pot along with 7 risky behaviors that may cause “3 kidneys are not enough”. These behaviors include liking hot pot with spicy flavors, rich and fatty sauces, liking to eat hot pot buffets. Eating for a long time and drinking a lot of soup, mixing containers for raw and cooked food. Being stuffed but still having to eat noodles with ice cream, and even taking soup home to boil. All of these are “time bombs” for kidney health.
Dr. Hong has compiled 7 risky behaviors from eating hot pot that have adverse effects on the kidneys, as follows:
Time Bomb 1: Mala Hot Pot
Mala soup is not only made with chili as the main ingredient. But also with stock, Chinese medicine, and strong seasonings such as sasajang, curry powder, cheese, butter,https://ufabet999.app,and fermented bean curd, all of which make the soup high in sodium, saturated fat, and calories. A bowl of soup can reach as high as 800 calories, which is equivalent to 3 cups of rice.
In addition, if you drink just two bowls of Mala soup. The sodium content will soar to 4,942 milligrams, which is far above the recommended daily intake, severely affecting the kidneys. Making Mala hot pot the number one kidney-damaging soup among all soups.
Time Bomb 2: Like to add thick sauce
The soup and ingredients in the hot pot alone can cause the calories, fat, sodium, and sugar levels to skyrocket. If you choose a rich sauce such as sasajang, sesame sauce, tofu sauce, salad sauce, or soy sauce and add it multiple times in one meal, the longer it accumulates. The more the kidneys will have to work harder and eventually deteriorate.
Therefore, choosing a sauce should adhere to the principle of “the lighter the better”. Light-flavored sauces, such as thin soy sauce, black vinegar, or white vinegar, can be added freely. Alternatively, natural seasonings such as green onions, minced garlic, coriander, grated daikon radish, or chopped onions are healthier options.
Time Bomb 3: I like to eat hot pot buffet style.
A study found that eating a single hot pot buffet meal can consume up to 3,900 calories, which is equivalent to 14 cups of rice. If you eat like this once a week. You may gain up to 5.3 kilograms.
In addition to the sky-high calories, the sodium content of a hot pot buffet meal soars to 6,600 milligrams. Which is more than the body should consume in one day. After eating, many people tend to quench their thirst with sweet drinks or beer. Which not only severely damages the kidneys but also increases the risk of gout flare-ups.
Time Bomb 4: Eating Hot Pot for Too Long
Boiling a hot pot for a long time by adding ingredients and letting the water boil continuously results in the soup having an increased concentration of residues. Including food additives, sodium, heavy metals, phosphates, and nitrates. In particular, nitrite, whose concentration will start to rise after 30 minutes, and if boiled for more than 90 minutes. The concentration may increase by up to 10 times.
Nitrite overdose can cause acute poisoning. Symptoms include lack of oxygen and difficulty breathing. In addition, once in the body, nitrite is broken down by bacteria in the intestines into nitrosamines, which are carcinogens that can lead to cardiovascular disease, as well as liver, colon, and stomach cancer.
Moreover, if you eat hot pot with alcohol, your kidneys will have to work harder than they should, risking premature deterioration.
Time Bomb 5: Use the same container for raw and cooked food.
Many people may have experienced diarrhea after eating Mala hot pot. In addition to the spiciness and the high amount of fat, sodium, and sugar, unclean eating habits are also important causes, such as eating raw food that is not cooked. Using the same chopsticks or spoons for raw and cooked food, or not using communal chopsticks and spoons to share food.
Every time you have diarrhea or gastritis, not only is your digestive system damaged, but your kidneys also have to work harder to control water and electrolyte balance. Making inflammation in your digestive system a burden on your kidneys and causing long-term damage.
Therefore, raw and cooked food utensils should be clearly separated, and communal spoons and chopsticks should be used at all times to prevent contamination and reduce health risks.
Time Bomb 6: Must end hot pot with noodles or ice cream
Even if you are stuffed, many people still insist that a hot pot is not complete without adding instant noodles, glass noodles, or finishing with 2 scoops of ice cream. Just 1 bowl of noodles and 2 scoops of ice cream is equivalent to a full meal. In addition to unnecessary calories, the noodles that have absorbed the soup that has been boiled for more than 2 hours. Which is full of chemical residues and sodium, will greatly burden the kidneys.
Boiling hot pot for too long not only increases the concentration of residues in the soup. But also consuming a large amount of it will seriously affect the digestive system and kidneys. Finishing with high-sugar ice cream will only add unnecessary burden to the body.
Therefore, avoid adding too much soup-absorbing food at the end and choose to end your meal with something light for a healthier meal.
Time Bomb 7: Return the hot pot soup to continue boiling.
In addition to the risk of bacterial contamination from the food you eat, the longer you boil hot pot soup, the less suitable it becomes to drink. Are you still thinking of saving it to boil again?